5 ways to do today for good health tomorrow

Here are some tips you can do today to stay healthy tomorrow.

Investing in your health when you are young can be like investing in the early stages of life: you need to start to achieve your goals and the results will come when The future. What are some things you can do today to improve your health and get better results in the future?

Regardless of your current level of physical activity, sex, or lifestyle, here are five things you can do today to stay healthy and physically fit for years to come:


"5 ways to do today for good health tomorrow"
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1. Choose foods that are good for your health

Eating disorders and lack of exercise can make our country one of the most obese countries in Asia with an average of 13.3%. Obesity is a condition characterized by a variety of health conditions, such as high blood pressure, stroke, and diabetes. What you can do today to ensure that your health improves tomorrow is to be careful with your diet. Choose healthy foods in your daily diet by eating lots of fresh vegetables and fruits, cutting down on meat, sugar and fried foods. If you want to increase your antioxidant diet, you need to eat more fruits and vegetables (7 to 10 servings daily) rather than relying on supplements for a single meal.

Self-cooking rather than eating out is also proven to help people maintain a stable weight or a more effective weight loss method.


2. Choose any type of exercise or physical activity

The body's digestive process weakens as we age, so the only way to speed up our metabolism is through exercise. The digestive process peaks when you are about 25 years old, and then it begins to slow down. After this, your body begins to burn calories at a slower pace, a sign that it is faster than normal weight gain. However, the loss is not all - muscle lifting (such as weightlifting) is shown to strengthen the body, burn fat and produce growth hormones. Digestion in the body. No matter what age you are, getting regular exercise (30 minutes every day, 2-3 times a week) will benefit you in the short and long term.


3. Annual physical examination

It's not surprising - a physical examination, which should be done at least once a year, is essential to keeping your health in good condition and to prevent future illnesses. Also. A full body check will test your body, while a blood test will help determine your cholesterol, blood sugar, blood flow levels and other symptoms - these are the activities that determine your health status. See your doctor once a year in your 20s or 30s to discuss ways you can improve your daily life for good health in the future.

For women, it is important to check your breasts at least once a month for tumors or breast cancer that could be a sign of breast cancer.


4. Apply skin protection methods

Melanoma is caused by damage to the DNA in the skin cells, so you need to protect it as accurately as possible - especially if you work in the hot sun or in hot weather. Reduce damage to your skin cells Protect your skin with sunscreen, wear a hat or umbrella when you are in the sun. Applying skin care may seem like an understatement, but it also has health benefits that can help prevent or reduce the appearance of wrinkles and discoloration of the skin. Basic hygiene of skin care is also important to avoid the development of skin infections.


5. Get enough sleep

According to the Penang Consumers Association, Malaysians sleep an average of 6.4 hours a day - less than the recommended eight hours a day. The importance of getting a good night's sleep can be very stressful. Rested bodies help repair and heal tissues and cells, while inadequate sleep is known to increase the risk of heart disease and high blood pressure.

These basic steps may seem small today, but following these steps in your daily life will prove effective in the long run. Your future body will thank you! What is the only thing you can do today for a better tomorrow?