Healthy Eating: Five Ways of Better Catering!

 Balanced eating is necessary to keep the body healthy. It should be kept in mind that vitamins and minerals should be in the food. With better food, you can control your weight and keep your body fit always. But for this it is necessary that your food is better and balanced in every respect. Here are those five balanced diet tips for you to keep yourself healthy.

. Eat a variety of foods:

                                                        Every food should have a mixed mixture of food. The diet should include grains such as wheat, barley, corn, rice, legumes (lentils, beans) etc. Also, vegetables, fruits, meat, eggs, fish, milk, etc. should also be included.

.  Eat more vegetables and fruits:

                                                                              Vegetables should be present in the food, which are rich in vitamins and minerals. Raw vegetables and fresh fruits should be included regularly. Over cooking of the vegetables destroys its nutrients.

 . Choose healthy fats and oils:

                                                                          Fat and oily foods should be consumed in balanced amounts. Eating white meat instead of red meat is better because red meat has more fat content.

 . Eat less salt and sugars:

                                                             Special care should be taken in the quantity of salt and sugar in cooking. Foods that are high in salt and sugar are not good for the body. Sugar is also very high in soft drinks and soda, so it should be avoided.

 . Include seafood:

                                      C-foods are beneficial for health. Foods like salmon, tuna, trout, crab and oysters are rich in protein, minerals and omega-3s. It is also beneficial for the heart.