10 tips to control hair loss
Lentils are an important source of iron that, combined with vitamin C , helps increase your metabolism, circulation and oxygenation of cells. Which is essential for a healthy development of the hair follicle.
Extra : Remember that a lack of iron is usually the cause of fragile and weakened hair and hair loss .
Take care of your emotions
Stress, anxiety, or nerves related to experiencing difficult situations can trigger hair loss.
No treatment is usually necessary since in most cases it resolves with the passage of time.
Extra : Stress alopecia presents a generalized hair loss, without a localized area, decreasing the density of the hair in a homogeneous way.
Maybe it's the genes
The so-called androgenic alopecia (AGA) is the one that is inherited through the genes of the father. In such cases, the use of medication usually helps.
Extra : It is the most common type of alopecia in our society. It generally affects most men, although it can also occur in women.
Question of hormones
Hormonal changes both during pregnancy and after menopause can be the cause of hair loss.
Also changing the contraceptive pill or stopping it can be the origin of alopecia.
Extra : In this case, your gynecologist will be able to advise you on the best contraceptive method for you or on the specific hormonal treatments that you may need.
Too many vitamins?
Taking too much vitamin supplements can cause hair loss.
The abusive consumption of some vitamins, such as vitamin A, can cause some hair disorders , among which is hair loss.
Extra : The problem can be solved by eliminating the consumption of vitamin A.
Give yourself a hair massage
Not only is it a most pleasant remedy , it can also be very suitable to combat alopecia, since massages increase blood flow to the hair follicles and strengthen the roots.
Extra : Among the oils that can be used for this purpose, we find coconut, almond, olive, castor and rosemary oil.
Medical treatments with side effects
Some medications , or certain treatments with radiotherapy , can be the origin of temporary hair loss, because they attack the hair that is in the growth phase.
Extra : In most cases it is a temporary alopecia, and only in exceptional cases it produces permanent alopecia .
Anemia, the most common female cause
If you have been feeling particularly tired for a few days, your blood iron levels (iron deficiency anemia) are likely to be below healthy.
One of the consequences of the deficiency of this mineral is hair loss. And is that, if there is little iron, there is little hemoglobin that can perform its function of transporting oxygen to the tissues.
Extra : The first thing is to do an analysis to check your hemoglobin and ferrotin levels (the amount of iron in the blood). From there, your doctor will decide the most appropriate measures.
Postpartum hair loss
After giving birth, specifically 3 or 4 months later, estrogen levels decrease , responsible for anchoring hair to the scalp.
This is the reason why your hair falls out during this time.
Extra : This type of alopecia usually disappears 6 months after delivery, although in some cases it can be prolonged by stress , a lack of iron or the presence of the hormone prolactin during breastfeeding .
Do not abuse the hair dryer
Heat weakens the hair proteins . Constant heating and drying can lead to brittleness , which can cause hair loss.
Natural drying is best for your hair, so try to blow dry your hair naturally more often than hot air.
Extra : If you use a hairdryer, select the low temperature setting and do not bring it too close to the hair so as not to damage the scalp.
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