4 Reasons Hot Summer Is Good For Diet

4 Reasons Hot Summer Is Good For Diet

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Research shows that when you cool the body and activate the brown fat in the body, this brown fat burns white fat so that you can lose weight without difficulty. Because of this, it is known that diet effects are more effective in cold winter.

In the hot season, I sweat a lot, so I feel like I'm losing weight, but this is not related to the diet effect. However, there are other things that are better for your diet when it is hot. In this regard,'Women's Health' introduced four reasons why dieting is easier in summer.

1. The amount of activity increases: People's activity peaks in spring and summer. Studies have shown that people who exercise outdoors are far more active than those who exercise outdoors

2. Suppress appetite: Ice cream is a food that represents summer and is not good for diet. But overall, during the warmer months, I rarely run into the refrigerator or pantry. The reason is that the heat suppresses your appetite. 

Studies have shown that people who exercised on a hot day at 30 degrees Celsius ate significantly less than those who exercised in an environment at 10 degrees Celsius. This suggests that if the temperature is high enough to sweat, no matter how hard you exercise, your appetite will be given.

3. It's time to reveal your body more: Research has shown that the idea of wearing a bikini on the beach in the summer months puts a huge strain on women. Wearing a swimsuit motivates you to lose weight.

4. Binge drinking and binge eating according to mood decreases:

Unlike summer, winter is called the season of depression. According to a study conducted by a research team at the University of Pittsburgh in the United States in patients with seasonal mood disorders, 27% of binge eating occurs in winter.

94% of binge eaters stopped socializing with people during the winter months, and 90% consumed more carbohydrates than usual when it was cold outside.