7 tips on how to grow nails at home
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Beautiful, well-groomed nails are the pride of every woman. Long nails are always in fashion and attract the attention of others. Today, natural beauty is at the height of fashion, and many women want to grow their long nails, but this is difficult with our rhythm of life and the abundance of everyday household chores that can easily damage our nails .. This article will help you learn how to grow your nails faster, and how to properly care for them at home. You will learn how to soak your nails, how to protect them, and what to eat to make your nails stronger. So go ahead!
1. Vitamins and minerals will help grow nails.
. Vitamin A promotes nail growth. It is found in carrots, liver, butter. Alcohol and caffeine should be avoided, which reduce the amount of vitamin A in the body
.Vitamin C prevents premature aging and yellowing of the nail plate. This technique of geo-deficiency nails exfoliate and become brittle. Eat more citrus fruits, berries, gooseberries to avoid this
.Vitamin B strengthens nails, enhances their growth, and helps micro elements to be better absorbed in the body. It is found in large quantities in milk, herbs, eggs, brewer's yeast
.Vitamin E firstly, it has antioxidant properties, and secondly, it improves blood circulation, which has a positive effect on nail growth. It can be found in herbs, butter and vegetable oil, eggs, liver, and meat.
In addition to vitamins, minerals such as zinc, calcium and iron are needed for the growth and nutrition of nails.
.Zinc regulates protein formation and is responsible for tissue growth. Goat milk and bananas are great sources.
.Calcium is one of the most important elements for nail formation. It is found in high amounts in dairy products
.Iron Iron deficiency results in anemia and, as a result, brittle and brittle nails. Eat apples and buckwheat porridge!
2. Give your nails a comfortable shape
The nails need to be shaped so that they grow quickly and do not break. Make it comfortable for you, the most important thing is to remove all sharp corners and burrs. A manicure file, preferably not metal, is best suited for such a procedure. A plastic or plastic-paper file will gently look after your nails. It is better to choose a fine-grained one so that it does not damage your nail. In order not to disrupt the structure of the nails, the file must be moved from the base to the center, in one direction.
3. Baths will help to grow nails
Oil baths for nails with iodine. Take any vegetable oil - olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.
Sea salt is great for nail growth. For the bath, you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Put your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.
Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. In this bath you need to hold your hands for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.
Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John's wort. You can only use chamomile. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. In this broth, you need to hold your hands for 20-30 minutes. It is advisable to carry out this procedure every day for a week.
Baths for nail growth with lemon. Lemon juice will work great for you and your nails. Cut the lemon in half and use half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.
4. Massage in the cuticle area
Massage at the base will help for the growth of nails. It improves blood circulation, due to which nails begin to grow better and less exfoliate. Use vegetable oil or nourishing cuticle cream for massage. If you play piano or type a lot, your nails will get a great massage too!
5. Paraffin therapy
Paraffin therapy is considered an excellent method for improving nail growth. Melted wax or cosmetic paraffin is applied to the cuticle during this procedure. In effect, it resembles a cuticle massage - blood circulation improves, which stimulates the flow of oxygen to the nail plate.
For such a procedure at home, you can use pure natural beeswax purchased from beekeepers. In wax heated to the desired consistency (in a water bath), you need to lower your nails for a few seconds. Then you need to let the wax on the nails cool, put on gloves on the caps obtained and preferably leave it overnight, if it does not work, leave it for 2-3 hours. If you perform the procedure daily, you will see the results in a week.
6. Means for strengthening nails
You should not give up the means for strengthening and growing nails. Try the renowned brands Sally Hansen, Art deco and Vivienne Sabo
7. Protect your nails
. Apply a nourishing cream to your hands and nails every day.
. Be sure to wear warm gloves to protect against cold and frost.
. Always use rubber gloves when cleaning.
. If you often use varnish, let your nails rest from it - at least a couple of times a year for 2-3 weeks
. Use a gentle nail polish remover.
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