Healthy eye care, correct habits for eye health!
 |
| Image Source - Google Image - by - wallpaperflare |
The hot weather continues so that I miss the days when I fasten my collar tightly in the cold. However, yellow dust and fine dust, which I knew only to see in spring, are still on the rise. It is pointed out that these are the causes of allergic conjunctivitis, and many point out that more attention should be paid to eye health.
In fact, even if it's not due to an eye disease, you need to take care of your eye health. This is because'eye fatigue' is the biggest chronic disease of modern people that are always exposed to PCs or smartphones. Like the old saying that if your body is cheonnyang, your eyes are ninebaeknyang, if you don't care about your eye health, you will suffer from various symptoms including decreased vision, and there is a great risk of harming your body health.
To protect your eye health, it is worth considering a variety of measures, including regular eye exams, timely drug use, and the use of auxiliary products such as sunglasses, eye masks, and artificial tears. However, it is not easy to keep it consistently in your daily life. Wouldn't it be advisable to introduce a habit in life that keeps our eyes healthy anytime, anywhere, rather than this full-fledged method?
1. Pay attention to my eyes!
When working with concentration on study or work, the gaze is fixed in one place for a long time. This causes tension in the eye muscles, which makes the eyes tired. Therefore, when working at the office or desk, it is necessary to take a 10-minute break every hour and look out the window in the distance. Experts advise that these habits have a positive effect on improving eyesight as well as improving eye fatigue.
2. Instill artificial tears!
There are many cases of yellow dust or fine dust in the spring, or foreign substances entering the eyes for various reasons. If you touch or rub your eyes at this time, it is easy to cause bacterial infection or damage to the cornea. In this case, it is a good way to wash it off naturally without irritating your eyes through instillation of artificial tears.
It is advisable to add artificial tears from time to time even when the eyes are dry as well as foreign substances. 1~2 drops at a time, 4~5 times a day is appropriate, and if the tip of the container comes in contact with the eyes, it may cause contamination, so be careful. When instilling alone, pull the lower eyelid to instill inside. If it blinks immediately after instillation, everything can escape, so it is better to close it lightly for about 1 minute instead of blinking.
3. Keep more than 60cm away from the monitor when working on the computer!
When working or working with a concentration of more than 30 minutes, it is recommended to look at the monitor from a distance of 60cm or more when looking at the monitor, and tilt the monitor screen back 10-20 degrees with the monitor slightly below your eyes.
4. Exercise your eyes!
Blinking your eyes inadvertently is a very important action. It not only relieves the tension on the eyes, but also prevents the evaporation of moisture and expels foreign matter.
I think that if you blink your eyes often and do light eye exercises often, you will be much less likely to become dim or blurry due to fatigue in your eyes.
-First, rub your hands together to give it heat, then put it on your eyes to deliver warmth.
5. Eat healthy food for your eyes!
Lack of vitamin A causes night blindness and dryness of the cornea and conjunctiva. So it's good to eat carrots, eggs, old pumpkins, green vegetables, and corn, which are rich in vitamin A. However, if you consume too much of these foods, it may lead to blurred vision and double vision
We cannot separate PCs and smartphones from our daily life. In other words, fatigue and stress are accumulating in our eyes. With a simple lifestyle that doesn't cost time or money, let your eyes health as well as relieve stress and tension from work and create a lively day!
0 Comments