How to keep skin hydrated all year round
The dream of every woman (and not only) is to have hydrated skin, always young and beautiful. Know that, to achieve the goal, you must always ensure a good level of hydration to the epidermis. In this way you will avoid that the skin becomes dry, and you will significantly reduce many aesthetic problems such as stretch marks, ingrown hair, but also wrinkles, dark circles and dull complexion. In this article, I'll give you some tips on how to keep your skin, face and body, hydrated all year round.
The sun and heat, as well as cold and smog can put a strain on the skin. Under the pressure of the elements it can become dry and cracked, often itchy, as long as you don't pay attention to the way you take care of your body.
If you live in a city where there is a high concentration of fine particles, know that they are deposited on the skin, hindering the normal regeneration of the epidermis and making it more sensitive and irritable. The mechanisms that induce dryness are complex, just as the remedies are not easy to understand, and can vary according to the seasons.
What happens to your skin in winter?
In winter, your skin slows down its activities: to retain body heat, your body contracts the blood vessels of the epithelium, which, receiving less blood, becomes pale, giving you a gray and dull complexion. Vasoconstriction causes the epidermis to slow down its processes, including the production of lipids that can hold water. Furthermore, the wind, a long stay in air-conditioned and not very humid environments, and even too frequent washing can compromise the hydration level of the skin.Fight dry skin in winter
To be soft and silky in winter, you have to keep in mind some simple tricks: decrease the frequency of washing? Maybe yes, but no doubt you need to pay attention to the water temperature . Who doesn't like being enveloped by a jet of hot water after a long day? Regenerate yourself, but be aware that excessive temperatures are among the most frequent causes of skin dehydration. There is no need to wash with cold water, but if you can, avoid turning the shower into a sauna.
Prefer soaps or delicate detergents based on natural substances, possibly without synthetic substances, which attack the superficial layer of the dermis, depriving it of the lipid layer. All soaps that produce a lot of foam remove lipids from the skin.
Use an emollient cream based on vegetable fats after a shower Try coconut oil and shea butter. Spread on the skin, body and face, even better on damp skin, these substances are able to imprison the water already present, avoiding its loss and favoring the hydration of the tissues.
Limit your exposure to the cold by covering yourself well Use gloves, socks, and warm clothing. Even when fashion suggests incomprehensible bare ankles and skimpy dresses.
In Spring, it awakens the skin with exfoliation
Have cold and humidity put a strain on the skin on your body and face? As we have seen, under the effect of external aggressions, the natural mechanism of hydration can alter , the skin loses more water than it can capture, with the result that it is up to you to intervene. With the arrival of summer, it is time to eliminate dead cells , improve circulation and revitalize the epidermis .
Face: scrub, scrub or peeling?
Take care of yourself intelligently. Avoid using harsh products, especially if you have sensitive or acne-prone skin. In this case, you prefer scrubs to scrubs, which are less invasive but still effective.
The scrub , thanks to substances such as salts or powders, have a ' mechanical exfoliation . Pay particular attention to the components: if these are too aggressive you could cause redness or irritation.
The scrubs , unlike scrubs, are generally composed of an oat and rice powder. The result is a more delicate product , also suitable for sensitive skin. Apply, massage for a few minutes and rinse thoroughly with hot water (but not too much), until all residue is eliminated.
The peeling play a ' chemical action on the skin , containing acids, including more known what is glycolic acid. It is almost exclusively an aesthetic medicine technique that stimulates the renewal of the skin making it, in fact, more compact and smooth. However, there are also over-the-counter peelings on the market, including vegetable ones, with formulations that involve low concentrations of acids, which act exclusively on the surface layer of the skin.
For the body choose a veget able horsehair glove
Your body skin also needs to be prepared to benefit from the sun's rays. In the shower , in addition to following the tips I suggested for the winter (valid all year round), don't forget to exfoliate your body using a vegetable hair glove ( discover the vegetable hair gloves selected on Ecocose ). Start from the sole of your foot and gently massage your legs, buttocks, abdomen, arms, chest and back. This gesture will serve to improve circulation and revitalize the epidermis , as well as to free any subcutaneous hairs and remove dead cells.
At this point, remember to use an emollient cream to help your body maintain its natural hydration. Your skin will thank you.
Hydrated skin in summer: here's how
At this time of the year the shower temperature drops, but the need to cleanse the skin increases due to the heat. So pay attention to the products you use to wash yourself . I repeat, they could compromise the normal hydration of your skin. In addition, if you love the sea, and you can treat yourself to a few weekends on the beach, remember to rinse your skin thoroughly after taking a bath . The saltiness is not your friend. Rather.
During the hottest season of the year you have to pay particular attention to your skin, even if you love the sense of freedom that summer gives you. In summer, the sun puts at risk the health of the epidermis , due to ultraviolet rays, which penetrate into the dermis, the deepest layer of the skin, activate free radicals , causing aging , with consequent loss of collagen and therefore of elasticity.
To prevent this from happening, the password is protection. Get into the good habit of using a sunscreen with an SPF that suits your skin and lifestyle. This should be chosen by looking at your phototype (very light skin, light brown, light brown etc ...). Even when you go for a walk outdoors , in fact, your face is not immune to the damage caused by the sun: of course, the exposure is not prolonged, as when you go to the sea, but it is still good not to underestimate the opportunity. to use an emollient cream, with an adequate protection factor, as a base for make-up. There are also colored moisturizers with sunscreens on the market, which, in addition to protecting you, improve the appearance of the skin by making it uniform. Use them according to your needs and in any case with the right moderation.
If you follow my advice, you will probably have no problems after the summer, but if you noticed this article when it was already late, you may find yourself, in the fall, with some problems to solve.
Take care of your skin in the fall
In autumn, the skin needs even more specific care, especially if you haven't been careful in the summer. Repeated exposure to the sun, without protection, causes the stratum corneum to thicken with the consequent loss of elasticity and dehydration. Hope that's not your case, but if so, now is the best time to fix it.
Gone the tan, your complexion looks dull and gray ... Sgrunt! Autumn months are characterized by continuous changes in temperature and humidity which put a strain on the skin's natural defenses . If you then consider the polluting dusts of city smog, you can have a clear picture: I present the ideal conditions for the onset of couperose, psoriasis, skin redness, eczema or dermatitis.
This is also the time of year when, alas, the risk of pimples also increases : your skin produces more sebum, and in the long run, oily skin and impurities will appear. The reasons? Think about the stress of returning to normal habits, especially if you have taken an extended vacation. The sun is good for the skin, as well as for the mood. At the first exposure you have the feeling that it is drier, and that your complexion is simply better, but in the long run it thickens the epidermis, increasing the keratin on the surface. After returning from vacation, it is not difficult to find yourself with clogged pores: here is acne worsened.
Keeping skin hydrated all year round is simple
Take care of your skin, always. Cleanse it gently , so as not to take away the superficial lipid layer. Apply a natural emollient , such as coconut oil, to both body and face every day after a shower. Try to gently eliminate dead cells on your face and body by practicing an intelligent exfoliation at least once every two weeks. This will help the epidermis to retain fluids and stay hydrated, favoring the improvement of tissues and the renewal of epithelial cells.
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